Cancer can make up of trillions of cells almost anywhere in the human body. Some of the body’s cells start to divide and spread into surrounding tissues. Cancer prevention may be conflicting, like in one study is advised against each other. There are so many ways to prevent cancer. The lifestyle choice you make can affect your chances of developing cancer. A healthy lifestyle may you the best way to prevent cancer.
If you’re interested in preventing cancer, here are some tips for preventing cancer with the simple lifestyle you should know.
3 Tips for Cancer Prevention
1. Eat a Healthy Diet
Eat a healthy diet can be one of the best ways for cancer prevention. You can eat plenty of vegetables and fruits to other foods from plant sources such as beans and whole grains. Eat leaner and lighter to avoid obesity by choosing fewer high-calorie foods like fat from animal sources and refined sugar. Limit processed meats and alcohol, consuming large amounts of alcohol or processed meats can increase the risk of various type of cancer, including cancer of the colon, breast, liver, and kidney.
2. Avoid Tobacco
An important part of cancer prevention is avoiding tobacco or stop using it. Using any type of tobacco has been linked to various types of cancer such as cancer of the lung, throat, bladder, kidney, larynx, cervix and pancreas if you smoke it. Chewing tobacco has also been linked to cancer of the pancreas and oral cavity. Exposure to secondhand smoke might increase the risk of lung cancer even if you don’t use tobacco. You can ask your doctor about strategies for quitting and stop-smoking products.
3. Get Regular Medical Care
Regular screenings and self-exams can increase your chances of discovering various types of cancers, like cancer of the colon, cervix, skin, and breast. You can ask your doctor about the best schedule for cancer screening.
Those are some information about cancer prevention that you should do with a healthy and simply lifestyle. That’s so easy to do, right?