Weight training and repetitive weight are quite burdensome joints. Sooner or later, you may feel pain in the shoulder, knee, elbow, or pelvis. Obviously, this can hamper your practice. Instead of continuing to practice while holding back pain that can lead to injury and disease, you better use the following 4 ways for your exercise more friendly for the joints. As for the muscle mass, you can try to consume sarms ostarine for the better result of your training.
1. If One Movement Hurts, Stop and Find Another Alternative Movement Alternative
If a movement feels torturing your joints, stop immediately. But, that does not mean you have to ignore the pattern of movement at all. Take advantage of other movements similar to the movement.
For example, practitioners often feel pain in the shoulder during a barbell bench press. Instead, you can perform isolation movements such as chest fly or cable crossover. You can also take advantage of dumbbells that tend to be freer.
2. Perform Smooth and Controlled Movements, and Avoid Bad Movement Form
Taking advantage of momentum does make the movement feel easier and allows you to use heavier loads than when performing a movement with a perfect shape. An example is to swing the upper body when barbell curl.
But, this is also a quick way to damage your joints, ligaments, and tendons. Try to reduce the load and start moving smoothly and controlled.
3. Try First Use Free Weight As Machine Replace
Fitness machines have their own advantages and disadvantages. Beginner lifter that can not balance the load may be helped by the existence of the machine. But, the machine forces you to move in one direction and does not give freedom to the joints. Try to do a similar move with a barbell, dumbbell, or cable.
4. Make Sure Your Heating Is Enough
Not a few of us who often skip warming. In fact, he is very important. Not only makes you able to lift heavier loads, but also improve the range of motion and flexibility gradually.
Heating improves blood circulation and activation of the nervous system in the muscles you will train. Do dynamic heating to maximize the practice and protect the joints.