How to choose supplements and herbal remedies that are safe to eat? Because many herbal products on the market are known to contain chemicals that can cause serious side effects, such as heart problems and blood pressure. Many supplement products do not have a marketing authorization. In other words, these products are illegal products, which may not pass the test which can then cause adverse side effects. So, when choosing supplements for adrenal fatigue, you can apply some of the following tips.
1. Check the packaging
Before buying, carefully first pack the product. Make sure the packaging is not torn, chipped, dented, hollow, rusty, or leaking. Check when the product was created and when the expiration date. Also make sure that the following information is included on the label of all herbal supplements:
– Name of supplement
– Name and address of the manufacturer or distributor
– List of complete composition materials – either in the brochures included in the packaging or listed in the container
– Presentation suggestion, dosage, and amount of active ingredient
2. Read the label
Read and check packaging labels. Are there contraindications and restrictions? What is the correct use, and is there a daily dose limitation? What are the active ingredients that may be contained therein? Do you have any allergies to any of the listed compositions? Does your doctor or health condition currently prohibit you from taking any of the ingredients? Are there taboos for food, drink, medication, and activities to avoid when taking the herbs? Manufacturers of herbal supplements are responsible for ensuring that the claims they make about their products are not wrong or misleading and supported by sufficient evidence.
For additional information, supplements in most cases show the benefits if taken regularly in the long term. If you are taking medicines from the doctor, ask him whether or not you can combine it with the supplement you want to buy.