Indeed, the main key to any type of diet is the portion arrangement, schedule, and type of food to be consumed and exercise regularly. All of these things are the most basic thing to gain ideal weight. But there are some things you can do to make the diet work fast, for example by doing Intermittent fasting the 5 2 diet or by counting the calories of food you eat. The purpose of counting these food calories is to raise your awareness of what you eat. By knowing all the calories from eating you consume, you can be more careful in choosing food to eat.
There are some things you should know if you want to use this method to diet quickly succeed. Here are the things to watch out for when counting calories for food!
Do not just rely on your memory alone. Perhaps you believe that your memory is strong and can remember how many calories the food has been consumed before. However, you should have a special note for it.
Use a calorie device. You do not need a sophisticated tool just to keep track of your calories. All it takes is a small notebook and stationery that you can carry anywhere, making it easy for you to count and record calories.
Do not use ‘approx’ size only. Excess calorie intake can come from your estimates are always missed. Many foods that have a little calorie but you don’t know it because you do not use the original portion. Calculate the portion using the size of the household to facilitate you, such as tablespoon, teaspoon, rice bowl, a glass star fruit, and so forth.
Use food scales. If you want to be more accurate, you can use food scales to count calories. So, before you eat a food, weigh the food so easily converted into calories and other nutrients. You can use the online conversion tool to find out the calories from your food.