What you eat can not only affect your body’s health but also affect your mood swings. For example, too much intake of sugar, bread, and pasta actually damage your mood – inversely proportional to what we believe so far. There is no type of food known to be effective against depression. The best thing you can do is eat healthily, Crohn explained. A healthy and balanced diet overall, which provides all the essential nutrients for the body, can help a lot when someone is depressed. To find out other health and wellness tips, you can visit our website.
Because what you eat affects your mood, you must aim at your daily food choices in the types of foods that function to improve your intestinal health. The reason is, microorganisms that live in your stomach produce so many nerve chemicals. These good bacteria-made nerve chemical compounds play a role in building mood and other nerve functions. So, balancing intestinal bacteria through consumption of probiotics such as Lactobacilli and Bifidobacteria helps improve mood.
In order to “eat for health”, eat epigenetic foods that promote general body health, improve sleep quality, and improve your mood. For example, serotonin is a hormone of happiness that can help you get more excited and sleep better. Eating foods like chickpeas is rich in tryptophan, which is a precursor to serotonin. Balance your mood and prevent depression by also drinking tea.
Although high in caffeine, green tea is also enriched by the amino acid theanine which can protect you from several types of cancer and improve mental performance. Drink twice a day. If green tea is not your favorite, try brewing warm chamomile tea before bed. In addition to its calming effects, chamomile has been shown to significantly reduce the risk of anxiety symptoms. Warm chamomile tea also helps you sleep better.