If you often lose concentration, easy to forget or take a long time to make a decision, you may need to meditate. Sitting quietly and feeling your own breath is known to help improve brain function. Regular meditation is known to increase brain density, improve the linkage between neurons, reduce symptoms of depression and anxiety, sharpen brainpower and increase the hormone endorphins that evoke a positive mood. Get guided meditation CD’s that can help you to get the benefits of mindfulness meditation to the maximum. Visit our website now and get the maximum result if meditation.
Research also shows that meditation can improve physical functioning by lowering the risk of chronic diseases and improving the overall quality of life. This study shows that meditation is regularly effective in supporting mental, emotional, and physical health. Recently, neurologists from UCLA have shown the intriguing benefit of regularly performed meditation that increases the brain’s ability to process information quickly. Meditation can improve brain function in the cortical layer responsible for controlling memory, awareness, mindset, decision making, and attention.
Researchers compared people who diligently meditate with people who never meditate at all. As a result, researchers saw a significant increase in cortical folding in large areas of the brain, and not just in the cortex, responsible for emotional and mental health. Meditation will be very effective when done regularly. Meditation every 10 minutes a day can provide significant benefits and changes you can feel in a fairly short period of time. All you need to do is sit in a quiet place and in a comfortable position. Then inhale slowly and hold for a few seconds then release. The heart of the meditation movement is to feel your own breath. Do this regularly to get great benefits for your brain’s health.