Ketogenic diet is a diet that focuses on eating patterns by reducing carbohydrate intake, therefore this way is called low carb ketogenik or low-carbohydrate diet. By reducing the intake of carbohydrates in every food menu, the body will be faster and maximum in burning stored fat. This diet does look like other dietary methods that usually avoid a diet that contains many carbohydrates. In the meantime, perhaps you need to see keto bcaa as well.
This diet also aims to make the body produce ketosis or the body can adapt to ketone levels that can be a fat burner so that fat stored in the body can quickly burn.
How the ketogenic diet works
A fat body has lots of fat deposits. These fat deposits will be difficult to burn if we always consume high carbohydrate foods. So our activity whether it is sports or other mild physical activity will require energy derived from foods especially carbohydrates that we consume.
If the intake of carbohydrates is trimmed, then the energy from the breakdown of carbohydrates into glucose will also be reduced. Reduced energy from glucose that is broken down from carbohydrates makes the fat stored in the body will become a ketosis, the fuel that replaces the low glucose in the blood due to lack of carbohydrate consumption.
Ketones which are fuels in the combustion of these fats are produced in the liver organ from the fat present in the body. This process will produce energy used by the body and brain.
With the low intake of carbohydrates, the glucose or blood sugar in a person’s body will also decrease. Therefore, some diabetics militus is strongly recommended to reduce the intake of foods that contain lots of carbohydrates such as rice.
Benefits of ketogenic diet
Doing ketogenic diet is very beneficial because it reduces the intake of carbohydrates which can lower one’s blood sugar level and fast in the process of burning fat in the body. It will make a body weight quickly dropped.
Even from several study studies, reducing the consumption of carbohydrate foods will be faster in losing weight than reduce the intake of fatty foods.