Heartburn is a painful burning sensation because rising stomach acid passes through the esophageal sphincter (the muscle that closes and separates the esophagus with the stomach) the lower and into the esophagus. The tissue in the esophagus is not intended to treat the pH of stomach acid, so this makes you feel uncomfortable. Many people who often suffer from heartburn experience a condition called gastroesophageal reflux disorder (GERD). Fortunately, you can take steps to relieve heartburn immediately at that time and take long-term steps to reduce the frequency of symptoms. You can visit our website and find out How to get rid of heartburn fast.
– Loosen clothes after eating. Although loosening the belt after eating is something that looks cliché and silly, this action can be useful if you experience heartburn. Increased pressure in the lower abdomen and sphincter of the esophagus will encourage stomach acid which eventually causes heartburn. Loosened clothing, especially after a large meal, will help relieve heartburn.
– Don’t lie down immediately after eating. Symptoms of heartburn are sometimes caused by gravity. If you lie down immediately after eating (when stomach acid is very active), your food will flow easily into the esophagus and through the esophageal sphincter. After eating, do not lie down before passing 30 to 60 minutes. You should also not eat too late because you have to wait at least three hours after eating before you can sleep.
– Drink a mixture of baking soda with water. If you don’t like taking medication, you can relieve heartburn using baking soda (sodium bicarbonate). Mix one teaspoon of baking soda with one glass of water, then drink this mixture after eating or if signs of heartburn begin to appear. Don’t exceed five teaspoons of baking soda a day without consulting a doctor first.