According to the British Dietetic Association in the UK, 70 percent of the human body contains water. Not surprisingly, water is also an important intake for pregnant women. Your own liquid intake can be obtained from various sources, one of them from fruit juice or vegetables. Eating juice for the right pregnant woman not only meets your fluid intake needs but also can provide an additional intake of vitamins and minerals. A safe juice for pregnant women is a juice made from fruits or vegetables. Instead, avoid juices with too many artificial sweeteners. Sugar can actually contribute to excessive weight gain. Launched in the page Livestrong, Food and Drug Administration in the United States said that pregnant women should avoid unpasteurized juice. You can make your own juice by using the juicer on the list 5 commercial cold press juicers for business.
Pasteurization is a process of heating food with the aim of killing harmful organisms. This process also slows the growth of bacteria in foods and beverages. Pregnant women are particularly vulnerable to disease caused by bacterial infections in foods and beverages. If you choose packaged fruit juice, check back what the ingredients are in it before you buy it. Make sure also the juice has been pasteurized. If you want to make your own juice, make sure the fruit is clean and fresh. This is to reduce the number of bacteria and drink as soon as you make it.
Here are some types of fruits and vegetables that can be used as juice for pregnant women. You can mix some fruit or eat one type only in your juice.
– Mango juice
High mango fruit will vitamin A, C, and B6 are good for the needs of pregnant women. Calories from one mango can provide extra energy for pregnant women as much as more than 50 calories. Vitamin C and vitamin A are needed in the formation of the body’s defense system also in the body of the mother and fetus. Vitamin B6 is very important for the function of the brain and fetal nervous system that is growing and developing. In addition, the natural sweetness of mango adds to the pleasure of this fruit without the need to be added to sugar when made into juice.
– Banana juice
In addition to eating directly, bananas can also be enjoyed in the form of juice. Banana is a fruit rich in sources of potassium. Bananas also contain vitamin B6, vitamin C, and fiber. Mostly, women during pregnancy experience constipation due to uterine pressure to the intestines, psychic conditions that are too worried or anxious during pregnancy. By eating bananas, this can help reduce constipation experienced by pregnant women. Nausea and vomiting will be muted by bananas rich in vitamin B6. Bananas are also suitable when juiced and mixed with various other fruits such as strawberries, apples, and lemons.