The key to success and one’s health is to maintain the portion and type of food intake every day. We know that a healthy diet can make your body strong, healthy and fresh. According to nutritionists, the key to healthy and fit living is to consume the type of food that is completely clean, balanced nutrition, as well as in the correct portion. Still, according to experts, there are 12 important food variations that are highly recommended to support the physical activity of the sportsmen, and one of them is apples. The benefits of apples for health and diet are very high
Apples are often used as an icon of healthy and healthy foods. Almost we meet every day that in every ad that reflects healthy and fit life must be the model grasping or even eating apples. And indeed it is not a figment. Based on various studies that have been published in the world health journal, apples contain important ingredients that the body needs to increase metabolism, increase endurance, and also efficacious for maintaining heart health. Not to mention the apple is very nutritious to maintain healthy skin and hair.
And besides apples, some other fruit is very effective and useful in supporting health and diet program person. So if you have trouble getting a fresh apple and can not get the benefits of apples to maintain health and diet then there are still some alternative fruits that you can try. What is that fruit? Here’s an example:
This fruit contains a lot of vitamin E. According to experts if everyone consumes foods containing vitamin E can help the use of glucose for energy needs in the nervous system and brain.
Next is the fruit of mango. Mango is one of the most popular fruit among Indonesian people. Just like the benefits of apples for health and diet, the mango fruit is also rich in vitamins and nutrients that are good for maintaining a healthy body. Mineral and vitamin content in apples can help to maintain the immune system, improve brain function, maintain digestion and can prevent cancer.
Strawberries are rich in vitamins A, B complex, C, E and K are good for the body. In addition to very delicious, if consumed directly, you can also add strawberries into salad dishes and smoothies. Not only that, you can also use it as a refreshing fruit juice.
Everyone must be familiar with this one fruit. Bananas are rich in fiber, so they can keep you full longer. Not only that, fiber can also maintain digestive health. So that the stomach will feel flat and not bloated. For everyone bananas are the most effective fruit used for diet.