Diabetes is one of the most serious health problems in the world. This disease is caused when the pancreas is not able to make enough insulin to meet the needs of your body. From the results of the study showed that diabetes can be prevented by the diet of olive oil because organic extra virgin olive oil can reduce mucus glucose levels, LDL cholesterol (bad) and triglycerides in the blood. Other positive effects of olive oil for diabetics, can prevent diseases that usually appear in diabetics such as atherosclerosis and cardiovascular disease. Prevention is more focused on obesity and pressure control arteries. The latter can be found in antihypertensive drugs associated with rennin angiotensin aldosterone, which has an important influence on the development of atheroma plaque in diabetes.
Not only can cure diabetes, olive oil can also prevent and delay the emergence of disease. How this olive oil works is by preventing insulin resistance and may result in increased HDL cholesterol damage, lower triglycerides and ensure better blood sugar levels and lower blood pressure.
In addition, if you have constipation, you can also take advantage of olive oil. Constipation or commonly we call constipation is a condition in which a person will experience in the difficulty of defecating too at either a very large or very small size. The disease is influenced by many things like, eating and drinking less healthy, irregular eating patterns, some drugs that trigger the emergence of constipation.
Benefits of olive oil can treat constipation, consume a spoon of olive oil and warm lemon juice or cold. Take a spoon of lemon juice test, then add a tablespoon of olive oil. By consuming olive oil on a regular basis then the disease will be cured constipation. When eating olive oil should be done in the morning, before breakfast. Because the content in olive oil will be more effective if the consumption on an empty stomach. If it has already eaten, it should be up to an hour.