Recognize Some Body Symptoms of Deficient Specific Vitamins and Minerals

Your body certainly needs various substances that can keep it fresh and fit. Some substances like vitamins and minerals are the most needed. When you lack both, the body will feel more easily tired, not easy to focus and so on. Your body may also need the right multivitamin supplements. You can read about Amway Nutrilite Daily review so you can choose the multivitamin supplements you need.

Deficiency of vitamins and minerals is clearly not something that can be left alone. Your body clearly needs it to a certain degree. There are several symptoms of your body experiencing a lack of certain vitamins and minerals.

1. Symptoms of a body lacking potassium
Potassium is the third most mineral in the body. Potassium is very important for health because this mineral deficiency can cause various symptoms of health problems such as lethargy, muscle weakness, muscle cramps, reduced reflexes, constipation, anemia, headaches, and weight loss. In severe cases, a lack of potassium can cause abnormal heart rhythms.

2. Symptoms of a body lacking in calcium
Fatigue, muscle cramps, abnormal heart rhythms, and poor appetite means your body lacks calcium intake.
If you are deficient in calcium, you are at risk of developing osteopenia, a condition that causes reduced bone mass, which increases the risk of osteoporosis and fractures.

3. Body symptoms of vitamin B12 deficiency
Symptoms of severe B12 deficiency include numbness in the legs, hands, or feet; Walking and balance problems; anemia; fatigue; weakness; the tongue is swollen and inflamed; paranoia; hallucinations; easy to get angry; or depression. Cracks in the corners of the mouth can also be a sign of lack of this vitamin. Vitamin B12 deficiency can cause anemia and senility in the elderly.

4. Body symptoms of vitamin D deficiency
If you experience fatigue, muscle aches or weakness, and mysterious joint pain, especially in cold weather, you may be deficient in vitamin D. High blood pressure can also be a sign that you may not have enough vitamin D. Frequent headaches in men is a sign that his body lacks vitamin D.

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Author: Richard T. Starkey

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