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Feeling hungry while undergoing a diet is a natural thing because the body gets the lower caloric intake of usually. However, often excessive hungry taste will trigger if you consume excessive food as well. So, there are several ways to reduce excessive hunger when you go on a diet.
1. Consumption of foods that make you full
In addition to the amount of food consumed, nutrition from food is a factor to make longer satiety. One that can make that happen is fiber and water. Fiber belongs to a more durable complex carbide in the digestive tract because it is difficult to digest. Similar to other types of carbohydrates, fiber can produce energy and calories, but not too much and tend to be more durable.
2. Limit calories from drinks
In fact, the amount of calories present in drinks is also quite high, even can exceed the total calories from your food. Drinks that have a sweet taste like syrup and juice in the pack will contain high calories for your body. As a replacement, try to consume drinks like fruit juice that has natural sugar from the fruit. Mineral water is also better because it does not have extra sugar at all. You do not need to reduce the amount of food too much by reducing the calorie consumption of sweet drinks.
3. Do not miss the meal
Skipping meals will only make you prone to hunger and can make you eat more in the next time. Mealtimes in the morning become an important meal time to provide energy until lunchtime, especially for performing many energy-consuming activities.