Bodybuilding can indeed be done by doing the right exercises, consuming the right foods and doing the right diet. One diet that you can do is a dirty bulk. With the right diet, the process of body and muscle formation can be done easily. In addition, you also have to pay attention to your training schedule so you can get the maximum and you can get optimal results.
If you want to shape your body properly and not in vain, then don’t let your body always work and practice continuously. Because your body also needs adequate and maximum rest. You also need to know how long the rest period is ideal for building muscle. Actually, the ideal time to relax the muscles after working hard is 48 hours or two days.
Many studies have shown that rest for one to two days is enough to restore muscle strength.
However, this rest time depends on how hard you exercise every day. Because, the more often and intensely exercising, your muscles will be more adaptable to the pressure so that the rest time needed may not be as much as the beginners.
Then, when exactly do you have to rest and not practice? For a beginner who wants to form stronger muscles, you should take a break every third day. For example Monday and Tuesday you are exercising intensely. Rest on Wednesday. Continue with sports again on Thursday and Friday, then rest on Saturday and Sunday.
Whereas if you have often been strenuous exercise, rest at least once a week. But every eight weeks, try to rest for a full week. During rest, you should avoid heavy physical activity, especially those that need muscle strength and endurance.
Make sure you also balance exercise for different body muscles. Avoid training the same muscle part for one week without pausing. It is better to interrupt your abdominal or leg muscles. This will provide an opportunity for your arm muscles to rest and grow stronger.