The age of 5 to 17 years is a period of growth where the physical and mental condition is progressing. At the age of children up to adolescence, the cardiovascular, muscle, and bone systems undergo rapid changes and become stronger. In addition, children learn various things about their environment while outside the home. These developments will only be optimal if the child is active physical activity outside the home. You can use best activity tracker for kids to monitor the activities your child is doing.
There are various physical activities suitable for children aged 5-17 years such as physical games, sports, recreational activities that can be done in the family, school, and community. Children also only need time that tends to be shorter to meet the adequacy of physical activity. The World Health Organization (WHO) recommends that children aged 5 to 17 years active to move for 60 minutes per day in three days per week. This can also mean 30 minutes of activity in the morning, continued 30 minutes in the afternoon. The longer the duration the better.
Why do children need physical activity? Broadly speaking, the benefits of exercising in children is to help various body tissues to grow and train the body to be able to coordinate well. By actively moving, various bone tissues, muscles, and joints will be able to absorb nutrients better so it can grow stronger. Children who actively move will also increase the capacity of the cardiovascular system because the heart and lungs will get used to using oxygen and channel it throughout the body. In addition, childhood is a good time to train the brain in coordination with all the muscles of the limbs, so that the child has a balance of the body and can control the limbs better.
Indirectly, by actively moving children will burn calories so that stored fat will be less, and the weight will be in accordance with the height and age. In addition, with physical activity outside the home, children will have more playmates. This will encourage the child to interact with individuals his age and help to build confidence. Thus, in adolescence and adulthood, the child will have the ability to adapt to a better social environment and can overcome mental problems such as anxiety and depression.